File Juicer
File Juicer for macOS
Overview of Formats

Search & Extract

Images

jpg jpeg 2000 gif png pdf wmf emf tiff eps pict bmp

Video

mov mpeg avi wmv

Sound

mp3 wav System 7 au aiff

Text

ascii rtf html

From:

avi cab cache chm dmg doc emlx exe ithmb m4p mht mp3 pdf pps ppt raw swf wps xls zip and other formats

shr - Unix shell archive

Are meant to be run from the terminal.
Open the Terminal and type:
man shar
and follow the instructions and read the warnings there.