Search & Extract

Images

jpg jpeg 2000 gif png pdf wmf emf tiff eps pict bmp

Video

mov mpeg avi wmv

Sound

mp3 wav System 7 au aiff

Text

ascii rtf html

From:

avi cab cache chm dmg doc emlx exe ithmb m4p mht mp3 pdf pps ppt raw swf wps xls zip and other formats

File Juicer can extract some media files (JPEGs and some embedded SWFs at least) from from Flash files, even if FLA is not open format.
You need ffmpegX to convert flash video.