File Juicer
File Juicer for Mac OS X

Search & Extract


jpg jpeg 2000 gif png pdf wmf emf tiff eps pict bmp


mov mpeg avi wmv


mp3 wav System 7 au aiff


ascii rtf html


avi cab cache chm dmg doc emlx exe ithmb m4p mht mp3 pdf pps ppt raw swf wps xls zip and other formats

FLA - Flash files

File Juicer can extract some media files (JPEGs and some embedded SWFs at least) from from Flash files, even if FLA is not open format.
You need ffmpegX to convert flash video. If they really are FLAC files which have been renamed you can use FLACer